John Tustin 500m row
500
Meters
1:42.8
Time
1:42.8
Pace
38
Calories
151
Heart Rate
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 28 |
| Stroke Count | 47 |
| Drag Factor | 119 |
July 04, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:42.8 | 500 | 1:42.8 | 322 | 1330 | 38 | 28 | 151 |
| 0:20.8 | 100 | 1:44.0 | 311 | 1211 | 7 | 29 | 131 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 29 | 148 |
| 0:20.8 | 300 | 1:44.0 | 311 | 1211 | 7 | 26 | 160 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 29 | 161 |
| 0:20.2 | 500 | 1:41.0 | 340 | 1425 | 8 | 27 | 158 |
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Workout Graph
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