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John Tustin 12000m row

12,000

Meters

51:26.9

Time

2:08.6

Pace

731

Calories

135

Heart Rate

Average Watts164
Calories Per Hour866
Stroke Rate23
Stroke Count1193
Drag Factor120

July 06, 2020 07:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
51:26.9 12,000 2:08.6 164 866 731 23 135
2:10.0 500 2:10.0 159 848 30 24 120
2:17.9 1,000 2:17.9 133 759 29 23 113
2:12.0 1,500 2:12.0 152 823 30 24 118
2:12.2 2,000 2:12.2 151 821 30 23 122
2:10.0 2,500 2:10.0 159 848 30 23 127
2:10.0 3,000 2:10.0 159 848 30 23 126
2:09.9 3,500 2:09.9 160 849 30 23 129
2:10.0 4,000 2:10.0 159 848 30 23 131
2:09.9 4,500 2:09.9 160 849 30 23 129
2:10.0 5,000 2:10.0 159 848 30 23 133
2:10.0 5,500 2:10.0 159 848 30 23 131
2:09.9 6,000 2:09.9 160 849 30 23 132
2:09.8 6,500 2:09.8 160 850 30 23 136
2:09.9 7,000 2:09.9 160 849 30 23 137
2:09.0 7,500 2:09.0 163 861 30 23 137
2:09.0 8,000 2:09.0 163 861 30 23 140
2:07.9 8,500 2:07.9 167 875 31 23 141
2:08.1 9,000 2:08.1 167 873 31 22 145
2:07.1 9,500 2:07.1 170 886 31 23 150
2:06.1 10,000 2:06.1 175 900 31 23 151
2:04.7 10,500 2:04.7 180 921 31 24 137
2:03.8 11,000 2:03.8 184 934 32 24 153
2:01.8 11,500 2:01.8 194 966 32 24 160
1:57.9 12,000 1:57.9 214 1034 33 25 160

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Workout Graph

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