John Tustin v250m/1:30r...7 row
4,000m
Meters
14:25.9
Time
1:48.2
Pace
297
Calories
144
Heart Rate
| Rest Distance | 2,260m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,260m |
| Overall Time | 38:25.9 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 121 |
July 07, 2020 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:25.9 | 4,000m | 1:48.2 | 276 | 1249 | 25 | 144 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | 139 | |
| r: 1:30 | 230m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 27 | 151 | |
| r: 3:00 | 423m | ||||||
| 2:42.2 | 750m | 1:48.1 | 277 | 1252 | 26 | 151 | |
| r: 4:30 | 292m | ||||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 24 | 155 | |
| r: 6:00 | 691m | ||||||
| 2:43.7 | 750m | 1:49.1 | 269 | 1226 | 25 | 157 | |
| r: 4:30 | 319m | ||||||
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 26 | 152 | |
| r: 3:00 | 286m | ||||||
| 0:50.7 | 250m | 1:41.4 | 336 | 1455 | 30 | 106 | |
| r: 1:30 | 19m | ||||||
| r2,260m |
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Workout Graph
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