John Tustin 4x2000m/5:00r row
8,000m
Meters
31:26.1
Time
1:57.8
Pace
541
Calories
157
Heart Rate
| Rest Distance | 2,012m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,012m |
| Overall Time | 51:26.1 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 1012 |
| Drag Factor | 120 |
July 09, 2020 07:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.1 | 8,000m | 1:57.8 | 214 | 1035 | 24 | 157 |
| 7:47.4 | 2,000m | 1:56.8 | 219 | 1054 | 25 | 150 |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 25 | 157 |
| 7:52.6 | 2,000m | 1:58.1 | 212 | 1030 | 25 | 162 |
| 7:58.8 | 2,000m | 1:59.7 | 204 | 1002 | 24 | 162 |
| r2,012m |
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Workout Graph
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