John Tustin 15000m row
15,000m
Meters
1:10:00.2
Time
2:20.0
Pace
855
Calories
123
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 1570 |
| Drag Factor | 118 |
July 12, 2020 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.2 | 15,000m | 2:20.0 | 128 | 738 | 22 | 123 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 24 | 113 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 23 | 112 |
| 4:40.0 | 3,000m | 2:20.0 | 128 | 738 | 23 | 116 |
| 4:40.0 | 4,000m | 2:20.0 | 128 | 738 | 23 | 120 |
| 4:40.0 | 5,000m | 2:20.0 | 128 | 738 | 23 | 120 |
| 4:39.9 | 6,000m | 2:19.9 | 128 | 739 | 23 | 120 |
| 4:40.0 | 7,000m | 2:20.0 | 128 | 738 | 22 | 122 |
| 4:40.1 | 8,000m | 2:20.0 | 127 | 738 | 22 | 124 |
| 4:40.0 | 9,000m | 2:20.0 | 128 | 738 | 23 | 120 |
| 4:40.1 | 10,000m | 2:20.0 | 127 | 738 | 22 | 128 |
| 4:39.9 | 11,000m | 2:19.9 | 128 | 739 | 23 | 129 |
| 4:40.1 | 12,000m | 2:20.0 | 127 | 738 | 22 | 129 |
| 4:39.9 | 13,000m | 2:19.9 | 128 | 739 | 22 | 129 |
| 4:40.1 | 14,000m | 2:20.0 | 127 | 738 | 22 | 132 |
| 4:40.2 | 15,000m | 2:20.1 | 127 | 738 | 22 | 137 |
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Workout Graph
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