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John Tustin 8000m row

8,000

Meters

34:21.6

Time

2:08.8

Pace

490

Calories

139

Heart Rate

Average Watts164
Calories Per Hour863
Stroke Rate24
Stroke Count840
Drag Factor116

July 16, 2020 07:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
34:21.6 8,000 2:08.8 164 863 490 24 139
2:10.2 500 2:10.2 159 845 30 26 121
2:09.2 1,000 2:09.2 162 858 30 26 120
2:02.8 1,500 2:02.8 189 950 32 25 135
2:04.6 2,000 2:04.6 181 922 31 25 135
2:17.5 2,500 2:17.5 135 763 29 23 122
2:16.3 3,000 2:16.3 138 775 29 23 122
2:07.9 3,500 2:07.9 167 875 31 24 134
2:07.3 4,000 2:07.3 170 883 31 25 142
2:05.2 4,500 2:05.2 178 913 31 25 145
2:02.4 5,000 2:02.4 191 956 32 25 154
1:59.1 5,500 1:59.1 207 1013 33 25 157
2:28.7 6,000 2:28.7 106 666 27 23 128
1:55.5 6,500 1:55.5 227 1081 34 25 160
2:27.3 7,000 2:27.3 110 676 27 22 138
2:05.7 7,500 2:05.7 176 906 31 25 151
2:01.9 8,000 2:01.9 193 964 32 26 163

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Workout Graph

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