John Tustin 3x1000m/5:00r row
3,000m
Meters
14:20.5
Time
2:23.4
Pace
169
Calories
130
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,015m |
| Overall Time | 29:20.5 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 564 |
| Drag Factor | 120 |
July 17, 2020 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.5 | 3,000m | 2:23.4 | 119 | 708 | 23 | 130 |
| 5:08.9 | 1,000m | 2:34.4 | 95 | 626 | 23 | 128 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 23 | 127 |
| 4:22.3 | 1,000m | 2:11.1 | 155 | 833 | 24 | 136 |
| r2,015m |
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Workout Graph
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