John Tustin v3000m/5:00r...3 row
7,500m
Meters
29:56.6
Time
1:59.7
Pace
498
Calories
158
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,015m |
| Overall Time | 44:56.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 929 |
| Drag Factor | 117 |
July 22, 2020 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:56.6 | 7,500m | 1:59.7 | 204 | 1001 | 25 | 158 | |
| 11:40.6 | 3,000m | 1:56.7 | 220 | 1056 | 25 | 158 | |
| r: 5:00 | 579m | ||||||
| 10:02.2 | 2,500m | 2:00.4 | 200 | 989 | 26 | 160 | |
| r: 5:00 | 490m | ||||||
| 8:13.8 | 2,000m | 2:03.4 | 186 | 940 | 25 | 158 | |
| r: 5:00 | 446m | ||||||
| r1,515m |
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Workout Graph
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