John Tustin 5000m row
5,000m
Meters
19:23.9
Time
1:56.3
Pace
342
Calories
161
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 115 |
July 25, 2020 12:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000m | 1:56.3 | 222 | 1063 | 24 | 161 |
| 3:50.6 | 1,000m | 1:55.3 | 228 | 1085 | 26 | 156 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 24 | 160 |
| 3:53.5 | 3,000m | 1:56.7 | 220 | 1056 | 25 | 161 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 25 | 162 |
| 3:51.7 | 5,000m | 1:55.8 | 225 | 1074 | 25 | 167 |
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Workout Graph
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