John Tustin 8x500m/3:30r row
4,000m
Meters
14:06.8
Time
1:45.8
Pace
305
Calories
155
Heart Rate
| Rest Distance | 2,807m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,807m |
| Overall Time | 42:06.8 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 27 |
| Stroke Count | 717 |
| Drag Factor | 115 |
July 27, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:06.8 | 4,000m | 1:45.8 | 295 | 1315 | 27 | 155 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 151 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 29 | 154 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 154 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 28 | 155 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 28 | 156 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 27 | 156 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 27 | 160 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 27 | 159 |
| r2,807m |
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Workout Graph
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