John Tustin 45:00 row
9,860
Meters
45:00.0
Time
2:16.9
Pace
578
Calories
124
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 994 |
| Drag Factor | 115 |
July 28, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,860 | 2:16.9 | 136 | 769 | 578 | 22 | 124 |
| 9:00.0 | 2,004 | 2:14.7 | 143 | 792 | 119 | 22 | 125 |
| 18:00.0 | 2,075 | 2:10.1 | 159 | 846 | 127 | 23 | 128 |
| 27:00.0 | 2,011 | 2:14.2 | 145 | 797 | 119 | 22 | 128 |
| 36:00.0 | 1,982 | 2:16.2 | 138 | 776 | 116 | 22 | 130 |
| 45:00.0 | 1,789 | 2:30.9 | 102 | 650 | 97 | 21 | 113 |
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Workout Graph
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