John Tustin 5x1500m/5:00r row
7,500m
Meters
28:41.9
Time
1:54.7
Pace
522
Calories
160
Heart Rate
| Rest Distance | 2,913m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,413m |
| Overall Time | 53:41.9 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 116 |
July 29, 2020 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.9 | 7,500m | 1:54.7 | 231 | 1096 | 25 | 160 |
| 5:41.2 | 1,500m | 1:53.7 | 238 | 1118 | 27 | 151 |
| 5:45.2 | 1,500m | 1:55.0 | 230 | 1090 | 25 | 158 |
| 5:44.2 | 1,500m | 1:54.7 | 232 | 1097 | 25 | 162 |
| 5:44.5 | 1,500m | 1:54.8 | 231 | 1095 | 26 | 163 |
| 5:46.8 | 1,500m | 1:55.6 | 227 | 1079 | 25 | 166 |
| r2,913m |
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Workout Graph
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