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John Tustin 10000m row

10,000m

Meters

43:44.6

Time

2:11.2

Pace

626

Calories

149

Heart Rate

Average Watts155
Calories Per Hour833
Stroke Rate24
Stroke Count1045
Drag Factor115

July 31, 2020 07:44:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:44.6 10,000m 2:11.2 155 833 24 149
1:59.5 500m 1:59.5 205 1005 26 135
1:59.4 1,000m 1:59.4 206 1007 25 142
1:59.4 1,500m 1:59.4 206 1007 25 146
1:59.0 2,000m 1:59.0 208 1014 25 150
1:59.2 2,500m 1:59.2 207 1011 25 152
1:58.9 3,000m 1:58.9 208 1016 24 155
2:01.8 3,500m 2:01.8 194 966 26 155
2:01.7 4,000m 2:01.7 194 968 26 158
1:59.7 4,500m 1:59.7 204 1002 27 160
1:59.2 5,000m 1:59.2 207 1011 27 163
3:30.7 5,500m 3:30.7 37 428 15 131
2:29.3 6,000m 2:29.3 105 661 23 134
1:53.4 6,500m 1:53.4 240 1126 27 162
2:40.5 7,000m 2:40.5 85 591 22 126
1:53.7 7,500m 1:53.7 238 1119 26 162
2:41.8 8,000m 2:41.8 83 584 21 127
1:53.3 8,500m 1:53.3 241 1128 26 163
2:19.8 9,000m 2:19.8 128 740 23 154
2:05.5 9,500m 2:05.5 177 909 26 162
2:18.7 10,000m 2:18.7 131 751 25 160

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Workout Graph

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