John Tustin v250m/1:30r...7 row
4,000m
Meters
14:18.9
Time
1:47.3
Pace
301
Calories
140
Heart Rate
| Rest Distance | 2,515m |
|---|---|
| Rest Time | 24:20.0 |
| Overall Distance | 6,515m |
| Overall Time | 38:38.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 27 |
| Stroke Count | 682 |
| Drag Factor | 117 |
August 04, 2020 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.9 | 4,000m | 1:47.3 | 283 | 1273 | 27 | 140 | |
| 0:49.9 | 250m | 1:39.8 | 352 | 1511 | 32 | 144 | |
| r: 1:30 | 145m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 153 | |
| r: 3:00 | 251m | ||||||
| 2:42.1 | 750m | 1:48.0 | 277 | 1254 | 27 | 155 | |
| r: 4:50 | 532m | ||||||
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 25 | 159 | |
| r: 6:00 | 617m | ||||||
| 2:43.3 | 750m | 1:48.8 | 271 | 1233 | 27 | 160 | |
| r: 4:30 | 472m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 51 | |
| r: 3:00 | 282m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 31 | 158 | |
| r: 1:30 | 216m | ||||||
| r2,515m |
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Workout Graph
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