John Tustin 4x2000m/5:00r row
8,000m
Meters
31:28.2
Time
1:58.0
Pace
540
Calories
162
Heart Rate
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,000m |
| Overall Time | 51:28.2 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 1027 |
| Drag Factor | 119 |
August 06, 2020 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.2 | 8,000m | 1:58.0 | 213 | 1032 | 24 | 162 |
| 7:45.6 | 2,000m | 1:56.4 | 222 | 1063 | 25 | 157 |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 24 | 161 |
| 7:49.1 | 2,000m | 1:57.2 | 217 | 1046 | 25 | 165 |
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 25 | 166 |
| r2,000m |
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Workout Graph
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