John Tustin 15000m row
15,000m
Meters
1:05:18.6
Time
2:10.6
Pace
927
Calories
152
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 1560 |
| Drag Factor | 119 |
August 07, 2020 07:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:18.6 | 15,000m | 2:10.6 | 157 | 840 | 23 | 152 |
| 12:52.0 | 3,000m | 2:08.6 | 164 | 865 | 25 | 133 |
| 12:38.0 | 6,000m | 2:06.3 | 174 | 897 | 25 | 146 |
| 13:33.9 | 9,000m | 2:15.6 | 140 | 782 | 23 | 157 |
| 13:29.9 | 12,000m | 2:14.9 | 142 | 789 | 23 | 157 |
| 12:44.9 | 15,000m | 2:07.4 | 169 | 881 | 24 | 168 |
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Workout Graph
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