John Tustin 30:00 row
7,319m
Meters
30:00.0
Time
2:02.9
Pace
475
Calories
150
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 119 |
August 10, 2020 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,319m | 2:02.9 | 188 | 947 | 24 | 150 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 144 |
| 12:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 24 | 147 |
| 18:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 | 151 |
| 24:00.0 | 1,431m | 2:05.7 | 176 | 905 | 25 | 155 |
| 30:00.0 | 1,450m | 2:04.1 | 183 | 929 | 25 | 156 |
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Workout Graph
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