John Tustin 4x1000m/5:00r row
4,000m
Meters
14:47.7
Time
1:50.9
Pace
290
Calories
155
Heart Rate
| Rest Distance | 2,143m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,143m |
| Overall Time | 34:47.7 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 25 |
| Stroke Count | 613 |
| Drag Factor | 118 |
August 12, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.7 | 4,000m | 1:50.9 | 256 | 1181 | 25 | 155 |
| 3:39.0 | 1,000m | 1:49.5 | 267 | 1217 | 27 | 149 |
| 3:42.8 | 1,000m | 1:51.4 | 253 | 1171 | 24 | 156 |
| 3:42.6 | 1,000m | 1:51.3 | 254 | 1173 | 25 | 158 |
| 3:43.3 | 1,000m | 1:51.6 | 251 | 1165 | 25 | 160 |
| r2,143m |
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Workout Graph
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