John Tustin v3000m/5:00r...3 row
7,500m
Meters
29:14.8
Time
1:56.9
Pace
512
Calories
159
Heart Rate
| Rest Distance | 1,299m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,799m |
| Overall Time | 44:14.8 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 870 |
| Drag Factor | 118 |
August 14, 2020 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:14.8 | 7,500m | 1:56.9 | 219 | 1052 | 24 | 159 | |
| 11:28.3 | 3,000m | 1:54.7 | 232 | 1097 | 25 | 153 | |
| r: 5:00 | 383m | ||||||
| 9:53.3 | 2,500m | 1:58.6 | 209 | 1020 | 24 | 162 | |
| r: 5:00 | 452m | ||||||
| 7:53.3 | 2,000m | 1:58.3 | 211 | 1027 | 24 | 162 | |
| r: 5:00 | 464m | ||||||
| r1,299m |
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Workout Graph
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