John Tustin 5000m row
5,000m
Meters
22:34.3
Time
2:15.4
Pace
294
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 118 |
August 16, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.3 | 5,000m | 2:15.4 | 141 | 784 | 24 | 120 |
| 4:19.5 | 1,000m | 2:09.7 | 160 | 851 | 25 | 123 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 24 | 128 |
| 4:27.4 | 3,000m | 2:13.7 | 146 | 804 | 24 | 122 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 24 | 113 |
| 4:42.0 | 5,000m | 2:21.0 | 125 | 729 | 24 | 114 |
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Workout Graph
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