John Tustin 8x500m/3:30r row
4,000m
Meters
14:03.9
Time
1:45.4
Pace
307
Calories
156
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,016m |
| Overall Time | 42:03.9 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 27 |
| Stroke Count | 609 |
| Drag Factor | 117 |
August 19, 2020 07:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.9 | 4,000m | 1:45.4 | 298 | 1326 | 27 | 156 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 149 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 151 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 156 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 26 | 158 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 26 | 158 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 158 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 159 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 28 | 160 |
| r2,016m |
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Workout Graph
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