John Tustin 5x1500m/5:00r row
7,500m
Meters
28:42.8
Time
1:54.8
Pace
520
Calories
160
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 9,146m |
| Overall Time | 53:42.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 115 |
August 21, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.8 | 7,500m | 1:54.8 | 231 | 1095 | 24 | 160 |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 26 | 148 |
| 5:41.3 | 1,500m | 1:53.7 | 238 | 1118 | 25 | 159 |
| 5:42.6 | 1,500m | 1:54.2 | 235 | 1108 | 25 | 162 |
| 5:53.2 | 1,500m | 1:57.7 | 214 | 1038 | 25 | 167 |
| 5:44.4 | 1,500m | 1:54.8 | 231 | 1096 | 24 | 166 |
| r1,646m |
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Workout Graph
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