John Tustin 16000m row
16,000m
Meters
1:16:30.6
Time
2:23.4
Pace
900
Calories
118
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 18 |
| Stroke Count | 1388 |
| Drag Factor | 118 |
August 23, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:30.6 | 16,000m | 2:23.4 | 119 | 708 | 18 | 118 |
| 16:01.8 | 3,200m | 2:30.2 | 103 | 654 | 19 | 113 |
| 15:15.9 | 6,400m | 2:23.1 | 119 | 710 | 18 | 116 |
| 14:55.7 | 9,600m | 2:19.9 | 128 | 739 | 18 | 119 |
| 15:07.2 | 12,800m | 2:21.7 | 123 | 722 | 18 | 118 |
| 15:10.0 | 16,000m | 2:22.1 | 122 | 719 | 18 | 127 |
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Workout Graph
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