John Tustin 45:00 row
9,345
Meters
45:00.0
Time
2:24.4
Pace
528
Calories
114
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 117 |
August 25, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,345 | 2:24.4 | 116 | 699 | 528 | 18 | 114 |
| 9:00.0 | 1,667 | 2:41.9 | 82 | 583 | 90 | 18 | 106 |
| 18:00.0 | 1,911 | 2:21.2 | 124 | 727 | 109 | 18 | 110 |
| 27:00.0 | 1,886 | 2:23.1 | 119 | 710 | 106 | 18 | 112 |
| 36:00.0 | 1,885 | 2:23.2 | 119 | 709 | 106 | 18 | 113 |
| 45:00.0 | 1,996 | 2:15.2 | 141 | 786 | 117 | 18 | 129 |
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Workout Graph
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