John Tustin v250m/1:30r...7 row
4,000m
Meters
14:11.8
Time
1:46.4
Pace
306
Calories
154
Heart Rate
| Rest Distance | 2,264m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,264m |
| Overall Time | 38:11.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 117 |
August 26, 2020 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.8 | 4,000m | 1:46.4 | 290 | 1297 | 26 | 154 | |
| 0:48.6 | 250m | 1:37.2 | 381 | 1611 | 32 | 146 | |
| r: 1:30 | 212m | ||||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 30 | 149 | |
| r: 3:00 | 228m | ||||||
| 2:42.6 | 750m | 1:48.4 | 275 | 1245 | 27 | 151 | |
| r: 4:30 | 370m | ||||||
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 24 | 158 | |
| r: 6:00 | 517m | ||||||
| 2:40.6 | 750m | 1:47.0 | 285 | 1281 | 25 | 161 | |
| r: 4:30 | 377m | ||||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 160 | |
| r: 3:00 | 339m | ||||||
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 30 | 158 | |
| r: 1:30 | 221m | ||||||
| r2,264m |
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Workout Graph
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