John Tustin 3x2000m/5:00r row
6,000m
Meters
23:17.8
Time
1:56.4
Pace
411
Calories
160
Heart Rate
| Rest Distance | 1,520m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 38:17.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 117 |
August 28, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.8 | 6,000m | 1:56.4 | 221 | 1062 | 24 | 160 |
| 7:46.9 | 2,000m | 1:56.7 | 220 | 1057 | 24 | 157 |
| 7:45.3 | 2,000m | 1:56.3 | 222 | 1065 | 24 | 160 |
| 7:45.7 | 2,000m | 1:56.4 | 222 | 1063 | 24 | 164 |
| r1,520m |
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Workout Graph
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