John Tustin 16000m row
16,000
Meters
1:17:55.5
Time
2:26.1
Pace
903
Calories
122
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 18 |
| Stroke Count | 1457 |
| Drag Factor | 119 |
August 29, 2020 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:17:55.5 | 16,000 | 2:26.1 | 112 | 686 | 903 | 18 | 122 |
| 16:05.2 | 3,200 | 2:30.8 | 102 | 651 | 187 | 19 | 127 |
| 14:41.0 | 6,400 | 2:17.6 | 134 | 761 | 186 | 19 | 125 |
| 15:15.1 | 9,600 | 2:22.9 | 120 | 712 | 180 | 19 | 125 |
| 15:23.3 | 12,800 | 2:24.2 | 117 | 701 | 179 | 19 | 126 |
| 16:30.8 | 16,000 | 2:34.8 | 94 | 624 | 171 | 18 | 109 |
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Workout Graph
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