John Tustin 5000m row
5,000m
Meters
19:18.2
Time
1:55.8
Pace
343
Calories
159
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 489 |
| Drag Factor | 120 |
August 30, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.2 | 5,000m | 1:55.8 | 225 | 1075 | 25 | 159 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 25 | 155 |
| 3:49.5 | 2,000m | 1:54.7 | 232 | 1097 | 24 | 157 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 26 | 158 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 26 | 161 |
| 3:50.8 | 5,000m | 1:55.4 | 228 | 1083 | 27 | 165 |
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Workout Graph
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