John Tustin 4x1000m/5:00r row
4,000m
Meters
14:44.2
Time
1:50.5
Pace
291
Calories
153
Heart Rate
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,212m |
| Overall Time | 34:44.2 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 618 |
| Drag Factor | 119 |
September 02, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.2 | 4,000m | 1:50.5 | 259 | 1192 | 26 | 153 |
| 3:40.7 | 1,000m | 1:50.3 | 260 | 1196 | 27 | 144 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 25 | 153 |
| 3:40.5 | 1,000m | 1:50.2 | 261 | 1198 | 26 | 156 |
| 3:42.9 | 1,000m | 1:51.4 | 253 | 1170 | 26 | 162 |
| r2,212m |
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Workout Graph
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