John Tustin 3x15:00/1:30r row
9,541m
Meters
45:00.0
Time
2:21.4
Pace
550
Calories
113
Heart Rate
| Rest Distance | 47m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,588m |
| Overall Time | 49:30.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 17 |
| Stroke Count | 788 |
| Drag Factor | 118 |
September 03, 2020 07:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,541m | 2:21.4 | 124 | 725 | 17 | 113 |
| 15:00.0 | 3,169m | 2:22.0 | 122 | 720 | 18 | 111 |
| 15:00.0 | 3,296m | 2:16.5 | 138 | 773 | 18 | 114 |
| 15:00.0 | 3,077m | 2:26.2 | 112 | 685 | 17 | 114 |
| r47m |
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Workout Graph
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