John Tustin v3000m/5:00r...3 row
7,500m
Meters
28:56.6
Time
1:55.7
Pace
518
Calories
158
Heart Rate
| Rest Distance | 912m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,412m |
| Overall Time | 43:56.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 25 |
| Stroke Count | 821 |
| Drag Factor | 119 |
September 04, 2020 09:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:56.6 | 7,500m | 1:55.7 | 226 | 1076 | 25 | 158 | |
| 11:29.0 | 3,000m | 1:54.8 | 231 | 1095 | 25 | 152 | |
| r: 5:00 | 464m | ||||||
| 9:41.8 | 2,500m | 1:56.3 | 222 | 1064 | 25 | 161 | |
| r: 5:00 | 436m | ||||||
| 7:45.8 | 2,000m | 1:56.4 | 222 | 1062 | 25 | 163 | |
| r: 5:00 | 12m | ||||||
| r912m |
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Workout Graph
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