John Tustin 30:00 row
6,617m
Meters
30:00.0
Time
2:16.0
Pace
386
Calories
120
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 118 |
September 14, 2020 07:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,617m | 2:16.0 | 139 | 778 | 19 | 120 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 22 | 117 |
| 12:00.0 | 1,360m | 2:12.3 | 151 | 819 | 20 | 122 |
| 18:00.0 | 1,327m | 2:15.6 | 140 | 782 | 20 | 118 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 19 | 120 |
| 30:00.0 | 1,302m | 2:18.2 | 132 | 755 | 19 | 124 |
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Workout Graph
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