John Tustin 5000m row
5,000m
Meters
20:00.7
Time
2:00.0
Pace
330
Calories
158
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 119 |
September 17, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.7 | 5,000m | 2:00.0 | 202 | 995 | 24 | 158 |
| 4:02.1 | 1,000m | 2:01.0 | 197 | 979 | 24 | 154 |
| 4:00.8 | 2,000m | 2:00.4 | 201 | 990 | 24 | 158 |
| 4:03.4 | 3,000m | 2:01.7 | 194 | 968 | 25 | 158 |
| 4:03.0 | 4,000m | 2:01.5 | 195 | 971 | 24 | 157 |
| 3:51.4 | 5,000m | 1:55.7 | 226 | 1077 | 26 | 167 |
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Workout Graph
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