John Tustin 5000m row
5,000m
Meters
19:58.5
Time
1:59.8
Pace
330
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 119 |
September 17, 2020 06:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.5 | 5,000m | 1:59.8 | 203 | 999 | 24 | 146 |
| 4:03.1 | 1,000m | 2:01.5 | 195 | 970 | 25 | 131 |
| 4:00.3 | 2,000m | 2:00.1 | 202 | 994 | 24 | 141 |
| 3:58.9 | 3,000m | 1:59.4 | 205 | 1006 | 24 | 148 |
| 3:59.7 | 4,000m | 1:59.8 | 203 | 999 | 24 | 154 |
| 3:56.5 | 5,000m | 1:58.2 | 212 | 1028 | 25 | 160 |
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Workout Graph
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