John Tustin 40:00 row
8,569m
Meters
40:00.0
Time
2:20.0
Pace
489
Calories
115
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 20 |
| Stroke Count | 840 |
| Drag Factor | 117 |
September 16, 2020 07:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,569m | 2:20.0 | 127 | 738 | 20 | 115 |
| 8:00.0 | 1,668m | 2:23.8 | 117 | 704 | 22 | 110 |
| 16:00.0 | 1,722m | 2:19.3 | 129 | 744 | 20 | 117 |
| 24:00.0 | 1,728m | 2:18.8 | 131 | 749 | 20 | 116 |
| 32:00.0 | 1,677m | 2:23.1 | 119 | 710 | 21 | 113 |
| 40:00.0 | 1,775m | 2:15.2 | 142 | 787 | 22 | 121 |
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Workout Graph
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