John Tustin 40:00 row
8,728m
Meters
40:00.0
Time
2:17.4
Pace
507
Calories
118
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 117 |
September 15, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,728m | 2:17.4 | 135 | 763 | 20 | 118 |
| 8:00.0 | 1,727m | 2:18.9 | 130 | 748 | 21 | 115 |
| 16:00.0 | 1,804m | 2:13.0 | 149 | 811 | 19 | 121 |
| 24:00.0 | 1,766m | 2:15.9 | 139 | 779 | 20 | 119 |
| 32:00.0 | 1,720m | 2:19.5 | 129 | 743 | 21 | 116 |
| 40:00.0 | 1,711m | 2:20.2 | 127 | 736 | 20 | 123 |
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Workout Graph
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