John Tustin 5000m row
5,000m
Meters
19:58.6
Time
1:59.8
Pace
330
Calories
147
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 119 |
September 18, 2020 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.6 | 5,000m | 1:59.8 | 203 | 999 | 24 | 147 |
| 4:05.4 | 1,000m | 2:02.7 | 189 | 952 | 24 | 132 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 24 | 140 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 24 | 150 |
| 3:57.6 | 4,000m | 1:58.8 | 209 | 1018 | 24 | 156 |
| 3:55.6 | 5,000m | 1:57.8 | 214 | 1036 | 24 | 160 |
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Workout Graph
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