John Tustin 8000m row
8,000m
Meters
37:12.2
Time
2:19.5
Pace
459
Calories
115
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 115 |
October 01, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:12.2 | 8,000m | 2:19.5 | 129 | 743 | 18 | 115 |
| 7:35.4 | 1,600m | 2:22.3 | 121 | 717 | 18 | 107 |
| 7:18.4 | 3,200m | 2:17.0 | 136 | 768 | 18 | 111 |
| 7:20.7 | 4,800m | 2:17.7 | 134 | 761 | 18 | 120 |
| 7:25.7 | 6,400m | 2:19.2 | 130 | 745 | 18 | 121 |
| 7:31.8 | 8,000m | 2:21.1 | 124 | 727 | 18 | 118 |
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Workout Graph
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