John Tustin 12000m row
12,000m
Meters
57:03.4
Time
2:22.6
Pace
678
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 1057 |
| Drag Factor | 118 |
September 19, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:03.4 | 12,000m | 2:22.6 | 121 | 715 | 18 | 122 |
| 11:05.6 | 2,400m | 2:18.6 | 131 | 751 | 19 | 122 |
| 11:10.2 | 4,800m | 2:19.6 | 129 | 742 | 19 | 125 |
| 11:21.9 | 7,200m | 2:22.0 | 122 | 720 | 18 | 123 |
| 11:41.3 | 9,600m | 2:26.1 | 112 | 686 | 19 | 122 |
| 11:44.5 | 12,000m | 2:26.7 | 111 | 680 | 18 | 119 |
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Workout Graph
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