John Tustin 8x500m/3:30r row
4,000m
Meters
14:18.6
Time
1:47.3
Pace
300
Calories
158
Heart Rate
| Rest Distance | 2,015m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,015m |
| Overall Time | 42:18.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 27 |
| Stroke Count | 605 |
| Drag Factor | 114 |
October 05, 2020 07:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:18.6 | 4,000m | 1:47.3 | 283 | 1274 | 27 | 158 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 152 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 27 | 156 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 27 | 157 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 27 | 158 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 160 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | 160 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 162 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 27 | 161 |
| r2,015m |
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Workout Graph
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