John Tustin 4x1500m/5:00r row
6,000m
Meters
23:06.5
Time
1:55.5
Pace
414
Calories
159
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,708m |
| Overall Time | 43:06.5 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 116 |
October 07, 2020 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.5 | 6,000m | 1:55.5 | 227 | 1080 | 24 | 159 |
| 5:41.6 | 1,500m | 1:53.8 | 237 | 1115 | 26 | 150 |
| 5:44.0 | 1,500m | 1:54.6 | 232 | 1098 | 25 | 160 |
| 5:44.6 | 1,500m | 1:54.8 | 231 | 1094 | 25 | 163 |
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 24 | 166 |
| r1,708m |
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Workout Graph
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