John Tustin 5000m row
5,000m
Meters
19:54.2
Time
1:59.4
Pace
332
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 121 |
October 15, 2020 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 5,000m | 1:59.4 | 206 | 1007 | 24 | 157 |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 25 | 150 |
| 3:57.7 | 2,000m | 1:58.8 | 208 | 1017 | 24 | 155 |
| 4:00.5 | 3,000m | 2:00.2 | 201 | 992 | 25 | 158 |
| 4:00.1 | 4,000m | 2:00.0 | 202 | 996 | 25 | 163 |
| 3:59.1 | 5,000m | 1:59.5 | 205 | 1004 | 25 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.