John Tustin 45:00 row
9,216m
Meters
45:00.0
Time
2:26.4
Pace
523
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 17 |
| Stroke Count | 793 |
| Drag Factor | 118 |
October 08, 2020 07:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,216m | 2:26.4 | 111 | 683 | 17 | 114 |
| 9:00.0 | 1,539m | 2:55.4 | 65 | 523 | 16 | 108 |
| 18:00.0 | 1,910m | 2:21.3 | 124 | 726 | 18 | 111 |
| 27:00.0 | 1,917m | 2:20.8 | 125 | 731 | 18 | 114 |
| 36:00.0 | 1,911m | 2:21.2 | 124 | 727 | 18 | 118 |
| 45:00.0 | 1,940m | 2:19.1 | 130 | 746 | 18 | 120 |
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Workout Graph
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