John Tustin 5000m row
5,000m
Meters
19:54.3
Time
1:59.4
Pace
332
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 24 |
| Stroke Count | 485 |
| Drag Factor | 121 |
October 16, 2020 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.3 | 5,000m | 1:59.4 | 205 | 1007 | 24 | 153 |
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 24 | 140 |
| 3:57.3 | 2,000m | 1:58.6 | 210 | 1021 | 24 | 152 |
| 3:57.3 | 3,000m | 1:58.6 | 210 | 1021 | 24 | 156 |
| 4:00.6 | 4,000m | 2:00.3 | 201 | 991 | 25 | 159 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 25 | 162 |
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Workout Graph
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