John Tustin 30:00 row
6,507
Meters
30:00.0
Time
2:18.3
Pace
375
Calories
113
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 117 |
October 20, 2020 07:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,507 | 2:18.3 | 132 | 755 | 375 | 19 | 113 |
| 6:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 21 | 103 |
| 12:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 20 | 110 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 74 | 19 | 112 |
| 24:00.0 | 1,264 | 2:22.4 | 121 | 717 | 71 | 19 | 108 |
| 30:00.0 | 1,319 | 2:16.4 | 138 | 773 | 77 | 20 | 134 |
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Workout Graph
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