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John Tustin 10000m row

10,000m

Meters

43:30.7

Time

2:10.5

Pace

602

Calories

140

Heart Rate

Average Watts157
Calories Per Hour841
Stroke Rate19
Stroke Count832
Drag Factor117

October 22, 2020 07:28:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
43:30.7 10,000m 2:10.5 157 841 19 140
2:20.0 500m 2:20.0 128 738 23 110
2:19.1 1,000m 2:19.1 130 747 22 112
2:18.1 1,500m 2:18.1 133 757 19 118
2:17.0 2,000m 2:17.0 136 768 19 122
2:16.0 2,500m 2:16.0 139 778 19 122
2:15.0 3,000m 2:15.0 142 789 18 126
2:14.1 3,500m 2:14.1 145 799 18 131
2:13.1 4,000m 2:13.1 148 810 18 132
2:12.1 4,500m 2:12.1 152 822 18 136
2:11.0 5,000m 2:11.0 156 835 18 138
2:10.0 5,500m 2:10.0 159 848 18 142
2:09.2 6,000m 2:09.2 162 858 18 146
2:08.0 6,500m 2:08.0 167 874 19 151
2:06.9 7,000m 2:06.9 171 889 18 153
2:06.1 7,500m 2:06.1 175 900 19 158
2:05.0 8,000m 2:05.0 179 916 19 161
2:04.0 8,500m 2:04.0 184 931 18 163
2:03.0 9,000m 2:03.0 188 947 19 166
2:02.0 9,500m 2:02.0 193 963 20 165
2:01.1 10,000m 2:01.1 197 978 23 165

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Workout Graph

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