v100m/0:30r...17 row on October 28, 2020

John Tustin v100m/0:30r...17 row

8,100m

Meters

31:31.8

Time

1:56.7

Pace

547

Calories

147

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
31:31.8	8,100m	1:56.7	220	1056	25	147
0:22.9	100m	1:54.5	233	1102	26	89
r: 0:30	26m
0:44.9	200m	1:52.2	247	1151	27	120
r: 0:30	39m
1:06.4	300m	1:50.6	258	1188	26	131
r: 0:30	35m
1:29.4	400m	1:51.7	251	1163	26	142
r: 0:30	16m
1:54.1	500m	1:54.1	236	1110	25	146
r: 0:45	8m
2:17.6	600m	1:54.6	232	1098	26	152
r: 0:45	15m
2:40.7	700m	1:54.7	231	1096	25	157
r: 0:50	23m
3:10.4	800m	1:59.0	208	1014	25	153
r: 1:20	15m
3:35.3	900m	1:59.6	205	1003	24	159
r: 1:20	18m
3:11.3	800m	1:59.5	205	1004	25	160
r: 1:20	24m
2:46.4	700m	1:58.8	208	1017	24	159
r: 1:00	29m
2:23.0	600m	1:59.1	207	1011	25	159
r: 0:50	23m
1:58.0	500m	1:58.0	213	1033	24	160
r: 0:45	15m
1:35.3	400m	1:59.1	207	1012	25	156
r: 0:40	11m
1:08.5	300m	1:54.1	235	1109	25	158
r: 0:30	26m
0:45.7	200m	1:54.2	235	1107	26	156
r: 0:30	26m
0:21.8	100m	1:49.0	270	1230	28	151
r: 0:30	16m
	r365m

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