John Tustin 7500m row
7,500m
Meters
30:59.5
Time
2:03.9
Pace
483
Calories
147
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 119 |
October 29, 2020 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:59.5 | 7,500m | 2:03.9 | 184 | 932 | 24 | 147 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 25 | 132 |
| 2:00.2 | 1,000m | 2:00.2 | 202 | 993 | 24 | 138 |
| 1:59.6 | 1,500m | 1:59.6 | 205 | 1004 | 24 | 144 |
| 2:00.3 | 2,000m | 2:00.3 | 201 | 991 | 25 | 145 |
| 2:00.3 | 2,500m | 2:00.3 | 201 | 991 | 25 | 148 |
| 2:00.4 | 3,000m | 2:00.4 | 201 | 990 | 25 | 150 |
| 2:25.2 | 3,500m | 2:25.2 | 114 | 693 | 21 | 135 |
| 2:07.6 | 4,000m | 2:07.6 | 168 | 879 | 24 | 144 |
| 2:03.0 | 4,500m | 2:03.0 | 188 | 947 | 25 | 151 |
| 2:03.4 | 5,000m | 2:03.4 | 186 | 941 | 25 | 153 |
| 2:07.4 | 5,500m | 2:07.4 | 169 | 882 | 25 | 149 |
| 2:05.1 | 6,000m | 2:05.1 | 179 | 915 | 25 | 152 |
| 2:05.1 | 6,500m | 2:05.1 | 179 | 915 | 25 | 156 |
| 2:02.9 | 7,000m | 2:02.9 | 189 | 948 | 25 | 157 |
| 1:59.2 | 7,500m | 1:59.2 | 207 | 1011 | 25 | 162 |
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Workout Graph
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