John Tustin 8x1000m/2:00r row
8,000m
Meters
31:38.4
Time
1:58.6
Pace
536
Calories
153
Heart Rate
| Rest Distance | 508m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,508m |
| Overall Time | 47:38.4 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 821 |
| Drag Factor | 118 |
October 30, 2020 07:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.4 | 8,000m | 1:58.6 | 210 | 1021 | 24 | 153 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 24 | 129 |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 26 | 144 |
| 3:53.0 | 1,000m | 1:56.5 | 221 | 1061 | 24 | 153 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | 157 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | 159 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 | 161 |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 24 | 163 |
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 25 | 163 |
| r508m |
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Workout Graph
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