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John Tustin 10000m row

10,000

Meters

41:56.0

Time

2:05.8

Pace

625

Calories

154

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate24
Stroke Count1020
Drag Factor116

November 08, 2020 13:59:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
41:56.0 10,000 2:05.8 176 905 625 24 154
1:58.3 500 1:58.3 211 1027 33 25 145
1:59.4 1,000 1:59.4 206 1007 33 24 150
1:58.9 1,500 1:58.9 208 1016 33 25 153
1:59.9 2,000 1:59.9 203 998 33 25 155
2:02.1 2,500 2:02.1 192 961 32 25 153
2:13.9 3,000 2:13.9 146 801 31 23 145
2:10.1 3,500 2:10.1 159 847 30 22 146
2:05.8 4,000 2:05.8 176 905 31 24 152
2:04.8 4,500 2:04.8 180 919 31 25 155
2:09.6 5,000 2:09.6 161 853 30 25 150
2:05.4 5,500 2:05.4 177 910 31 24 156
2:05.3 6,000 2:05.3 178 912 31 25 160
2:14.0 6,500 2:14.0 145 800 29 24 149
2:03.3 7,000 2:03.3 187 942 32 24 162
2:15.8 7,500 2:15.8 140 780 29 23 152
2:02.9 8,000 2:02.9 189 948 32 25 161
2:06.7 8,500 2:06.7 172 892 31 25 161
2:09.3 9,000 2:09.3 162 857 30 25 160
2:07.3 9,500 2:07.3 170 883 31 25 157
2:03.3 10,000 2:03.3 187 942 32 25 165

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Workout Graph

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